Managing Stress

Image of Anna Bateman
Anna Bateman Mental health expert and former DfE adviser
Guide

This guide will give you some top tips so that you can take action to reduce the symptoms of stress in your life.

Stress is an uncomfortable experience of pressure or worry caused by problems in your life. Stress can cause many different symptoms and may affect how we feel physically, mentally, how we behave and make choices. It is not always easy to recognise when stress is the reason you are feeling or acting differently.

This guide will give you some top tips so that you can take action to reduce the symptoms of stress in your life.