How to Maintain Good Mental Wellbeing During Isolation

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About the Resource

In times like these, we can often forget how important it is to try and maintain our own happiness and wellbeing. It’s not only important for ourselves, but also our family, friends, colleagues and many of those who depend on us. Staying positive and trying to implement little things like physical exercise, a healthy diet or getting a good night’s sleep, can have big results. That why we’ve created this guide to help everyone think about some of the positive steps they can take to establish and keep good mental wellbeing.

Anna Bateman

About The Expert

Anna Bateman

Subject matter expert on mental health & wellbeing, who works in an advisory role for the DfE.

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Why Kindness Matters & How Doing Good Does You Good

As part of the 'kindness matters' theme for Mental Health Awareness week, we have produced this free guide on why kindness matters and to remind ourselves of the benefits of helping others, which is also good for improving our own mental health and wellbeing.

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